Some people claim that the No.1 vegetable in the USA is french fries, or what many others call chips! Now this is not great news, the humble potato is really good for you. It can sustain you if there was nothing else to eat. Don’t confuse this with french fries which are laden in fat, often cooked in cotton oil. (Cotton growing requires huge amounts of pesticides). Most fast food companies also include sugar in your french fries. They may taste nice to some, but they are terrible for you!